Yoga and Meditation


YOGA

Symmetry of shape, beauty of colour, strength and resistance make physical perfection.

Yoga Sutra III.46

yoga
Practicing yoga regularly has a very soothing effect on body and mind. Properly practiced, yoga supports health and the cleansing of the body, stimulates the metabolism and releases blockages. Whether you already practice yoga or not you will enjoy this path to greater physical and mental balance

MEDITATION

Meditating in an oasis of peace and perfection – like Nilaveli Ayurveda Resort.